What is included in "Backup your sites"?

question
#1

Hello!
Thank you for your hard work!

Please tell me, what is included in the backup? Just the tapes or the settings? Intelligence Trainer?

#2

i believe it is just the list of feed addresses and your folder structure, if you’ve made one. you can see for yourself, though: the opml file it makes is pretty easy for a human to read.

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#3

And then how to save the settings Intelligence Trainer?

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