How to lose weight fast

Below are tips on how to lose weight fast:

Eat real food not fast foods.
 Cut down sugars and starches (carbohydrates) intake. Carbohydrates stimulate secretion of insulin in the body. Also, eat less of dairy products and nuts. Eat soluble fiber and high-protein meal consisting of foods like: Meat – Beef, chicken, pork, lamb, bacon, etc.

Fish and Seafood – Salmon, trout, shrimps, lobsters, etc. Eggs – Omega-3 enriched or pastured eggs are best. Investigation reveals that soluble fibers reduce fat, especially in the stomach. Fiber supplements like glucomannan helps a lots. Choose weight loss-friendly foods. Eat mostly whole, unprocessed foods because they are healthier, more filling and less likely to cause overeating.

Choose a low-carb diet and vegetables like: Broccoli, Cauliflower, Spinach, Kale, Brussels Sprouts, Cabbage, Swiss Chard, Lettuce, Cucumber, Celery.


Exercise smart.  

Smart and light exercise could go along way to aid weight lost. A good option is to gym (lift weights) at most four times a week. Lifting weights, burn few calories in the body and prevent metabolism from slowing down, which is a side effect of weight lost. Seek the advice of a gym trainer on the best and recommend type of exercise for your body. A warm up exercise is also an ideal option.

Drink water a half hour before meals. Drink coffee or tea often.

Investigative studies revealed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Besides, take coffee and tea over a period of 6 months reduce human body weights tremendously.


Eat when hungry. Eat your food slowly.

Eating when you are hungry drastically increases the body weight-reducing hormones. Besides, eating your food slowly makes you feel more full and boosts weight-reducing hormones while fast eaters gain more weight over time.

Get sound sleep every night.

Having a good night’s sleep is one great way to reduce weight. Poor sleep is one of the strongest risk factors for weight gain. So, give yourself a rest of mind, don’t stress your body, rather, sleep more. Be persistent


Avoid artificial sweeteners. Avoid sugary drinks and fruit juice.

Sugar, carbonated drinks (i.e. soft drinks), and the likes are very great source of weight amassing foods. So, avoid it with passion.

Checked your weight-gaining hormones by using intermittent fasting. 

Deliberately avoid taking meals for some times in order to suppress the body weight-gaining hormones.


Last resort. Consider weight loss pills / drugs (if desperate) 

There are numbers of piles and drugs that enable one to loss weight which you may consider as a last resort. Consult your doctor or Pharmacist to recommend the one that may best suits your body.


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